Having said that, there really is no �official� recipe, as this is the type of dish that gets made a little differently every time. Not different on purpose, mind you, but different since that�s what happens when you cook without written recipes, which by the way, is the recommended method.
I love a classic meat sauce as much as the next half-Italian, but when I want something quick and easy for a weeknight meal, I reach for the tuna. By the time you bring a pot of water to a boil, choose a wine, and cook your pasta, the sauce should be done. What if all that sounds great, but you don�t like fish? Then, this is perfect.
As I say in the video, the taste and texture is really closer to a veal sauce, than one made with fish. Above and beyond the non-fishy flavor, this is also lower in fat and calories, in case you�re into that kind of thing. So, the next time you�re in the mood for a quick spaghetti with �meat� sauce, I hope you give this delicious pasta sauce a try. Enjoy!
Ingredients for 4 Portions Spaghetti Al Tonno:
2 tbsp olive oil
1 anchovy filet
2 tablespoons capers
3 cloves minced garlic
1/2 cup white wine (Note: if you can�t use wine, don�t. Use a splash of stock)
3 cups crushed San Marzano tomatoes
red pepper flakes, to taste
1/4 tsp dried oregano
salt, pepper, and cayenne to taste
7 ounces oil-packed tuna, drained (reserve and use oil!)
1/4 cup chopped Italian parsley
12 ounces dry spaghetti
Parmigiano-Reggiano for top
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