You have to love the flank steak; so easy to cook, almost no trimming, relatively lean, and perfect for a party since it�s slight change in thickness from one end to the other allows for slices of medium rare and medium well off the same piece of meat. This very interesting recipe has something I always appreciate in a dish; it makes its own sauce. As you�ll see in the video recipe, we used the juice from some grilled oranges with the natural juices from the steak to create a fabulous looking, and tasting platter of beef. 
While this dish may appear to be inspired by Italian or Spanish influences (which it is), it�s also a take on one of my favorite Chinese dishes; spicy orange beef. I love to grill flank steak with a highly flavored rub of garlic, fennel, salt and black pepper. I wondered what would happen if I added a little orange to the marinade, and then I got the idea to caramelize some orange halves on the grill, and squeeze the juice over the meat after it was cooked and sliced. It was an amazing combination, and one you must try. I did a recent video recipe with some orange and fennel grilled chicken thighs, that was very good, but this went to a whole new place. Enjoy!
1 flank steak (about 2 pounds)
1 tbl fennel seeds
2 tbl black pepper
2 tsp salt
3 oranges
2 tbl olive oil
4 sprigs rosemary
4 cloves garlic
cayenne pepper to taste
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